📢 Webinar Recap: Supporting Your Child Through Exam Season! 📚✨
We recently hosted an insightful webinar on "Supporting Your Child Through Exam Season", where we explored practical ways to help children stay calm, confident, and motivated during exams.
🔹 Key Takeaways from the Session: ✅ Creating a positive and productive study environment ✅ Effective communication to ease exam anxiety ✅ Building resilience and self-belief in children ✅ Stress management techniques for both parents and students
The session was highly engaging, with valuable discussions and real-life strategies that parents can apply immediately. It was an honor to support families in their journey to reduce exam stress and foster a more positive learning experience.
🌟 A Special Thanks! 🌟 A heartfelt appreciation to Lt. Col. AD Sharma and all participants for their enthusiastic involvement and thoughtful feedback. Your engagement made this event a success!
Captured Moments
Workshop on Exam Stress for Parents
On Feb 20, 2025, we conducted a workshop on "Understanding and Managing Exam Stress: A Guide for Parents" at CSR Unit, Bhopal. Led by Mrs. Shikha Koak, a former Principal and life coach, the session provided parents with strategies to support their children during exams. The discussion covered recognizing stress signs, creating a supportive home environment, and using stress management techniques like mindfulness and time management. Parents learned how to balance expectations and communication, ensuring children feel encouraged rather than pressured. A key takeaway was fostering a growth mindset, praising effort over results. The session ended with an interactive Q&A, where parents received personalized advice. Attendees left with a renewed commitment to helping their children navigate exams with confidence. ✨ Let’s make exam season stress-free! ✨ #ExamStress #ParentingSupport #MindfulParenting #GrowthMindset #StudentWellbeing
The workshop emphasized the importance of creating a supportive environment at home. It covered practical tips for parents on how to help manage expectations, set realistic goals, and communicate effectively with their children. One key point was the importance of maintaining open lines of communication, where children feel safe to express their concerns and fears without the added pressure of disappointing their parents. A significant portion of the workshop focused on stress management techniques, both for the students and the parents. Methods such as mindfulness exercises, relaxation techniques, and time-management skills were discussed as valuable tools to alleviate stress. The facilitator also shared strategies on how parents can help children build a balanced study routine, ensuring that breaks, physical activity, and adequate rest are incorporated. Another highlight of the workshop was the segment on fostering resilience and promoting a growth mindset. Parents were encouraged to praise their children’s efforts rather than their results, shifting the focus away from solely achieving high marks. This approach helps children develop the emotional resilience to face challenges, making them more adaptable and less likely to succumb to excessive stress.
The session concluded with a Q&A segment, where parents had the opportunity to ask questions specific to their situations. The facilitator provided personalized advice, ensuring that each concern was addressed thoughtfully. Overall, the workshop was a valuable opportunity for parents to learn how to support their children not only academically but also emotionally during exam times. Feedback from the attendees highlighted a greater understanding of the pressures faced by students and a renewed commitment to creating a calm, nurturing atmosphere at home. In closing, the workshop underscored the importance of collaboration between parents and schools to ensure students' overall well-being, with a focus on mental health and emotional stability during high-pressure periods such as exams.
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Event Summary: Women's Day Celebration – A Journey of Self-Love & Empowerment
Our Women's Day celebration was a heartfelt and inspiring gathering, dedicated to self-love, reflection, and connection. The event brought together amazing women to honor themselves and each other through meaningful activities.
Event Highlights: ✨ Welcome Note – Setting the tone for an empowering experience. 🕯️ Candle Light Ritual – A symbolic start, embracing inner light. 🎤 Ice Breaker – Fun introductions and sharing personal journeys. 🪞 Mirror Affirmations – Boosting self-worth with positive affirmations. 📖 Deep Reflection – A guided worksheet exercise on past, present, and future. 🎶 Self-Love Karaoke – Singing our hearts out with favorite songs. 📸 Power Pose Photo Booth – Capturing confidence and joy. 🎂 Cake Cutting & Coffee – Celebrating togetherness with sweet treats. 🎁 Giveaways – Self-love scrolls and a rose for every woman, as a reminder of their strength and beauty. The event was a perfect blend of fun, self-discovery, and sisterhood, leaving each participant feeling empowered and appreciated. Here's to embracing self-love every day! #WomensDay #SelfLove #Empowerment #CelebrateWomen
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